Absolution Intensive IV: A Leg to Stand On

Click to Preview

	Stream	Download
25 min class (24:35)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Mark Morford

Part four of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges; the centerpiece of this one is a Warrior III/crescent lunge/knee dip combination that brings heat, strength and potent symmetry to the legs and hips, so as to walk the world neither floating numbly on top of it, nor stomping carelessly all over it.

If you’re not feeling more steady in your foundation and less lopsided in your gait/posture/attention when this one’s over, something’s wrong. Refresh your intention, and try it again. And again. And again. Every day. Forever. Call me after that, let me know how it went.

Spotify playlist for Absolution Intensive IV: A Leg to Stand On

Strengthen & Tone Vinyasa Yoga Yoga for the Legs Yoga to Make You Sweat

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

none

rating Rating: 4.80
based on 10 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

VIEW ALL CLASSES

People who bought this item also bought...

Absolution Intensive III: All the Warriors

Mark Morford

Absolution Intensive I: Jump to It

Mark Morford

Absolution Intensive II: You're Grounded

Mark Morford

Absolution Intensive V: Dip & Swing

Mark Morford

Surya Devotion Flow

Mark Morford

Customer Reviews

Average Rating:4.80 rating based on 10 reviews

By nnoommaaddccheeff | Monday, March 20, 2023
rating

Comment on this Review 

Awesome

By Nicole Jirtle | Friday, October 8, 2021
rating

Comment on this Review 

More Morford classes please! I have one of these silly fitness tracker things, and since I’ve been doing his practices daily for the last month, there have been definite positive correlations with my resting heart rate and heart rate variability. In the months prior I was running and dancing at least 5x/ week, and I’m still doing those things regularly, but I have actual data that shows me that his classes are improving my physical health. If there was a tracker that measured my mental health, I’m certain these classes would also show a significant upward trend. ??

By Christina | Tuesday, May 4, 2021
rating

Comment on this Review 

Woo puppy, this was a tough one. My right butt cheek was protesting that warrior round, but I persevered. What I love most about Mark s intensives is that he doesn t skimp on the center despite the shortened class time. He still starts and ends each class with breathing and a centering om. So so wonderful when you want the full devotional practice in a short amount of time.

Side note: I think I d love to see a mediation led by Mark. His style is very inspirational and non-nonsense. As someone who doesn t meditate well to traditional guided meditation, I think I could get behind one from Mark!

By Lavinia | Friday, October 30, 2020
rating

Comment on this Review 

So good to start your day well when you are short of time, thank you.

By Shiny Penny | Monday, June 29, 2020
rating

Comment on this Review 

By Catherine | Wednesday, April 15, 2020
rating

Comment on this Review 

By CreativiTea | Monday, May 20, 2019
rating

Comment on this Review 

Yes to keeping up with this 5 part series daily. I look forward to Morford!

Ok, this could ve been a crapshoot for my very painful left knee injury. But you know what? I did it mindfully and strengthened, grounded. Now to decompress the heat in the legs, do another video to smooth out. Savasana.

I do divinely love being a student & reminded to offer surrender.

By JC | Tuesday, April 23, 2019
rating

Comment on this Review 

Just love! I ve been searching for you Mark and didn t even know it!

By charlotte | Sunday, April 21, 2019
rating

Comment on this Review 

Very balanced yoga practice. Love the abbreviated timeframe. Just right!

By Michele | Saturday, April 13, 2019
rating

Comment on this Review 

another awesome class by Mark Morford! so fulfilling, both physically and spiritually and mentally. he works the mind as well as the body. doesnt get much better than that!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class